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Watch what you eat: Avoid junk food and make confident that you have a healthy dietary intake with generous amounts of whole grains, proteins, vegetables, greens, along with salads.
Step 1) Increase your Vitamin D3. Supplement your diet with a sublingual Vitamin D3 and take 35 IU per pound of the body weight. Take 2-5 grams of good quality fish oil and 3 grams of D-Aspartic Acid a shift. Both of these have proven to testosterone booster.
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